Our Approach

At Gillespie Wellness, chiropractic care is rooted in a gentle, patient-centered philosophy. Dr. Gillespie draws on over 24 years of clinical experience to tailor each treatment to the individual — combining precise adjustments with soft-tissue therapies and nutritional guidance for lasting results.

Rather than a one-size-fits-all approach, every session begins with careful assessment. The goal is not just to relieve symptoms, but to address the underlying patterns that cause discomfort and restriction.

Adjusting Techniques

Dr. Gillespie is trained in a wide range of chiropractic adjusting methods, selecting the most appropriate technique for each patient's needs and comfort level.

Diversified Technique

The most widely used chiropractic method — precise, hands-on adjustments to restore proper joint function and spinal alignment.

Activator Method

An instrument-assisted approach delivering controlled, targeted impulses — ideal for patients who prefer a lighter touch.

Logan Basic

A sustained, gentle contact at the base of the spine that helps balance the entire spinal column from the foundation up.

Myofascial Therapies

Beyond spinal adjustments, Dr. Gillespie incorporates a variety of soft-tissue therapies to release tension, restore mobility, and accelerate recovery.

Active Release Technique

A movement-based approach that treats muscles, tendons, ligaments, and fascia — particularly effective for repetitive strain and overuse injuries.

Myofascial Release

Sustained, gentle pressure on fascial restrictions to restore motion and eliminate pain throughout the body's connective tissue network.

Receptor Tonus Technique

A precise method targeting specific muscle receptors to relieve chronic tension patterns and restore balanced muscle tone.

Positional Release

A gentle approach that places the body in positions of comfort to release tender points and muscle spasm without force.

Nutritional Therapies

True healing extends beyond the treatment table. Dr. Gillespie provides personalized nutritional counseling to support your body's recovery and long-term wellness — because what you put into your body matters as much as how it moves.

Frequently Asked Questions

Your first visit begins with a thorough consultation and assessment. Dr. Gillespie will review your health history, discuss your concerns, and perform a physical examination to understand the root cause of your discomfort. Based on this evaluation, he'll develop a personalized treatment plan tailored to your needs.

Dr. Gillespie's approach emphasizes gentle, patient-centered care. Most patients find adjustments comfortable and even relieving. With techniques like the Activator Method and Logan Basic, there are low-force options available for those who prefer a lighter touch. Your comfort is always a priority.

Every patient is different. Some people experience significant relief after just a few visits, while others benefit from ongoing care to address chronic conditions or maintain optimal alignment. Dr. Gillespie will recommend a treatment plan based on your individual assessment and adjust it as you progress.

Chiropractic care can address a wide range of conditions including back and neck pain, headaches, sciatica, joint stiffness, sports injuries, repetitive strain injuries, and postural imbalances. Dr. Gillespie's combination of adjustments, myofascial therapy, and nutritional guidance provides a holistic approach to many musculoskeletal concerns.

No referral is needed. You can schedule an appointment directly. Chiropractic doctors are primary care providers, so you are welcome to come in at any time without a referral from another physician.

Yes. Chiropractic care is safe and beneficial for patients of all ages. Dr. Gillespie adjusts his techniques to suit each patient — using gentler methods for children and older adults. The variety of techniques available ensures that treatment is always appropriate for the individual.

Dr. Michael P. Gillespie

D.C., B.S. Special Education, B.S. Human Biology

Over 24 years of chiropractic experience across Manhattan and Princeton. Read the full biography →

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